Tension Headaches. Acupuncture support in Torquay.
photo by Andrea Piacquadio
What Are Tension Headaches?
There are two categories of tension headaches. Episodic tension headaches which happen less than 15 days per month. Episodic tension headaches are commonly linked to things like stress, caffeine, or sleep deprivation. Chronic headaches happen for more than 15 days per month and can last for a few hours or the whole day.
Common symptoms of tension headaches are:
Dull, aching head pain
Tightness or pressure running like a band around the head
tightness & tension through the neck, shoulders and top of the head
persistent pain that can be annoying
How does stress affect Tension headaches?
Stress is one of the main triggers for tension headaches. When stressed your nervous system responds by releasing stress hormones such as cortisol and adrenaline. This reaction can often lead to muscle tension in the neck, shoulders and head, which can cause tension headaches.
Stress can also lead to teeth grinding, jaw clenching which affects muscle tension. Working long hours in front of a screen or with poor posture can also lead to this tension occurring. Tension headaches themselves, when chronic, can become stressful and create a negative feedback loop themselves that continues stress and tension being held in the neck, head and shoulders.
How do you treat Tension headaches?
The good news is that tension headaches are manageable. A combination of lifestyle changes, stress management techniques, and medical interventions can provide relief. Here are some of the most effective approaches:
Tension headaches can be well managed through lifestyle change & stress management for some clients.
Lifestyle & Stress Management
Mindfulness & Meditation: Mindfulness can be a great practice to regulate the nervous system and reduce stress and tension.
Breath: Deep, gentle breathing can help relax muscle tension and pain.
Exercise: movement improves circulation and helps regulate stress so can be helpful in reducing muscular tension.
Ensure good posture: proper posture can help prevent tension build-up.
Adequate Sleep: healthy sleep is fantastic for stress management and tension. Have a healthy sleep schedule and stick to it.
Hydration and Nutrition: Dehydration and irregular diet or inflammatory foods can affects muscular tension and inflammation. Stay hydrated and eat a healthy, balanced diet.
Tension headaches may be effective managed with a holistic approach to lifestyle and stress management. Understanding stress and reducing its effects is critical for reducing tension, pain and improving general health.
I’m Peter Haxell. I’m an AHPRA registered acupuncturist and chinese medicine practitioner in Torquay, Vic.
I love supporting clients find ways to live mindfully, reduce stress and be at their best.
