What is PMS?

PMS or Premenstrual syndrome is a collection of symptoms that many people can experience leading up to their menstrual bleed and can affect the body, mood, and even behaviour. It is thought to be linked to fluctuations in estrogen and progesterone levels and most commonly affects the luteal phase of the cycle (between ovulation and the bleed).

Signs and Symptoms of PMS

Headaches & migraines
Low energy & fatigue
Breast tenderness
Bloating & indigestion
Bowel changes
Irritability & low mood
Sadness
Anxiety
Disrupted sleep

Who experiences PMS?

PMS can affect anyone who menstruates, though the severity and type of symptoms vary widely. It typically occurs in the luteal phase of the menstrual cycle (after ovulation and before menstruation begins). Symptoms usually resolve within a few days after the period starts.

PMS can vary in how severe or what symptoms manifest but it can affect anyone who menstruates. It normally occurs between ovulation and menstrual (the luteal phase) and normally resolved within a few days of the period coming.

When severe PMS can be classified as PMDD (prementual dysphoric disorder) which can require medical intervention and treatment.

How does stress affect PMS?

Stress that is chronic or not managed with healthy regulation of the nervous system will lead to elevated levels of cortisol. Cortisol is a stress hormone that can disrupt the production of estrogen and progesterone and change healthy hormonal levels.

What hormonal imbalance affects PMS?

Estrogen Dominance.

If estrogen levels are too high in comparison to progesterone it can lead to symptoms such as digestive upset, bloating, breast tenderness, mood swings and irritability during the luteal phase. Estrogen interacts with serotonin which is a neurotransmitter that is thought to play a key role in regulating our mood.

Low Progesterone

Progesterone typically peaks after ovulation, promoting a calming effect on the nervous system. Insufficient progesterone levels can exacerbate anxiety, sleep disturbances, and irritability.

Healthy progesterone levels should be at their highest after ovulation and help calm and regulate the nervous system. Low progesterone can affect anxiety, sleep and mood.

What contributes to Hormonal Imbalance?

Diet: inflammatory and processed foods, too much alcohol, caffeine and sugar can affect estrogen levels.
Liver health: the liver plays a role in the breakdown of excess estrogen. Sluggish liver function can lead to estrogen build up.
Stress: increased cortisol levels will affect estrogen and progesterone levels.
Thyroid health: estrogen and progesterone levels can be affect by underactive thyroid function.
Digestive health: the pancreas, gallbladder, small and large intestine all play a role in maintaining hormonal balance and absorbing estrogen.

What does PMS support look like?

Complementary treatment for PMS support usually involves a holistic approach. This means combining stress management with dietary and lifestyle advice. Natural therapies such as acupuncture and chinese medicine have been supporting women with healthy menstruation for thousands of years.

I’m Peter Haxell. I’m an AHPRA registered acupuncturist and chinese medicine practitioner based in Torquay, Vic.

I love supporting clients find their happiest and healthiest version of themselves

For more info about PMS, acupuncture and chinese medicine in Torquay contact us or make an appointment.

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PMS Support Torquay